Weigh In record (no journal entry) for 22 March 2013
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222.8 lb
Lost so far: 19.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1209 kcal
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Fat: 28.00g | Prot: 106.00g | Carb: 116.00g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Greens, Multi Vitamin, Natural Crunchy Peanut Butter, 100% Liquid Egg Whites. Lunch: met-rx . Snacks/Other: Amino Acids Bad Blend, Jack3d, Liver Pills. more...
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gaining 4.2 lb a week
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