calldredge's Journal, 13 September 2010

123.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 23.18g | Prot: 35.81g | Carb: 214.79g.   Breakfast: Egg White, Double Fiber English Muffins. Lunch: Broccoli Flower Clusters, Whole Wheat Spaghetti (Cooked), Mangos. Snacks/Other: Riesen Chewy Chocolate Caramels, Whole Natural Almonds, Banana. more...

1451 kcal

Activities & Exercise: eliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...