Weigh In record (no journal entry) for 22 March 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2484 kcal
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Fat: 44.91g | Prot: 240.87g | Carb: 290.14g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Turkey Breast Meat, Turkey Sandwich. Dinner: Red Potatoes (Flesh and Skin, Baked), Extra Lean Corned Beef, Spinach Salad. Snacks/Other: Milk (Nonfat), Apples, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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