Weigh In record (no journal entry) for 22 March 2013
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1681 kcal
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Fat: 27.29g | Prot: 73.33g | Carb: 299.53g.
Breakfast: Jogole Pfirsich-Maracuja, Pflaumen, Schwarzbrot, Pfirsich-Joghurt, Orangen, Apfel. Lunch: Gemüsepfanne Italienische Art, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Karotten, Zucchini, Brokkoli. Dinner: Weichweizengrieß, Gemüsepfanne Italienische Art, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Zwiebeln, Champignons, Vollkornspaghetti, Haferflocken, Zucchini, Karotten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes. more...
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losing 3.1 lb a week
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