schmetterling34's Journal, 22 March 2013

149.9 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 12.87g | Prot: 56.94g | Carb: 113.64g.   Breakfast: Soft Peanut Butter Granola Bars, Bananas, Pears, Kiwi Fruit, Whole Milk, Plain Yoghurt. Lunch: Sliced BBQ Chicken. Snacks/Other: apple. more...

2503 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Running - 6/mph - 55 minutes. more...