Weigh In record (no journal entry) for 20 March 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1152 kcal
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Fat: 28.48g | Prot: 66.53g | Carb: 190.22g.
Breakfast: Part Skim Mozzarella Cheese, Milk (Nonfat), Lowfat Granola Cereal. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Cole Slaw, Brussels Sprouts, Smart & Delicious Low Carb High Fiber Large Tortillas, Vegetable Fajita. Snacks/Other: Carrots, Pink Lady Apples, Walnut Chocolate Chip Cookies. more...
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4130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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