|
Feeling good...just have to keep it up! I have done a good job cutting back on eating meat, and although I have slacked a little with the working out, I am still going at it 5 times a week.
|
120.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1339 kcal
|
Fat: 33.48g | Prot: 58.49g | Carb: 208.07g.
Breakfast: skim milk, kashi go lean crunch cereal, apple banana. Lunch: olive oil, kale, mushrooms, starkist creations sweet and sour, bread crumbs, green pepper, onion, egg. Dinner: salsa verde, olive oil, brown rice uncle ben's 90 second , red bell pepper. Snacks/Other: skinny cow, apple, kraft easy mac, hummus tribe, baby carrots, skim milk, raw sugar, coffee. more...
|
|
2083 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
|
gaining 0.3 lb a week
|