Weigh In record (no journal entry) for 28 January 2020
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2581 kcal
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Fat: 64.21g | Prot: 92.77g | Carb: 270.04g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Frontera Chicken Verde Taco Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3192 kcal
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Activities & Exercise:
Standing - 11 hours, Sitting - 6 hours, Driving - 1 hour and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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