sweetart87's Journal, 13 September 2010

117.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 62.89g | Prot: 67.95g | Carb: 136.54g.   Breakfast: papa johns. Lunch: spicy mayo, smoked turkey breast, pepperjack, 9 grain bread. Snacks/Other: animal cracker, twix, goldfish. more...

1729 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 9 hours and 15 minutes, Standing - 2 hours. more...