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Nice to have 2 decent losses in a row! Next up - a threepeat?
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238.0 lb
Lost so far: 22.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1343 kcal
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Fat: 36.90g | Prot: 67.72g | Carb: 186.65g.
Dinner: Sesame Soy Ginger Vinaigrette, Les Salades du Midi Butter Lettuce & Radicchio, Extra Virgin Olive Oil, Spinach, Fontina & Roasted Garlic Chicken Sausage, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, 100% Whole Wheat Middle Eastern Flatbread, Spicy Ranchero Egg White Salad, Roasted & Unsalted Pistachios, Guajillo Chili Chocolate, better oats raw oatmeal chai spiced, Ciabatta, Luna Protein Bar - Chocolate Cherry Almond. more...
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3476 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 1.0 lb a week
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