Myrrddrraal's Journal, 13 September 2010

21.5

183.0 lb Lost so far: 3.1 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1988 kcal

Fat: 40.31g | Prot: 121.64g | Carb: 288.16g.   Breakfast: Bananas, Cottage Cheese (Nonfat), Shakeology - Greenberry. Lunch: One Dish Favorites Linguine Carbonara. Dinner: Regular Beer (Bottle), Raspberry Iced Tea, Bananas, Shakeology - Greenberry. Snacks/Other: Skinny Vanilla Latte (Venti), Sugared or Glazed Doughnuts. more...

2928 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...