Weigh In record (no journal entry) for 28 January 2020
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249.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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3236 kcal
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Fat: 135.45g | Prot: 135.52g | Carb: 244.63g.
Breakfast: Honey, 365 Greek Yogurt Plain, Great Value Mixed Nuts, Great Value Raisins. Lunch: Jason's Deli Chocolate Chip Cookie, Red Robin Kettle-Cooked Chips, Red Robin Whiskey River BBQ Burger. Dinner: Beer, Outback Steakhouse Classic Blue Cheese Wedge Salad, Fresh & Easy Lobster Mac & Cheese, Red Table Wine , Salmon. more...
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losing 0.6 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
28 Jan 20 by member: jimmiepop
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