Weigh In record (no journal entry) for 21 March 2013
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2533 kcal
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Fat: 82.74g | Prot: 167.38g | Carb: 294.17g.
Breakfast: Natural Granola with Oats, Honey, Raisins & Almonds, 100% Whey Protein, Mango Chunks, Frozen Pineapple Chunks, Milk (Nonfat) , Pita Bite Crackers. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots, Stoneground Cornbread Mix. Dinner: Apple & Gouda Cheese Chicken Sausage, 2% Lowfat Cottage Cheese, Olive Oil , Kale , Spinach . Snacks/Other: Clif Bar - Chocolate Chip, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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3405 kcal
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Activities & Exercise:
Spin Class - 1 hour, Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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