Weigh In record (no journal entry) for 28 January 2020
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153.7 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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289 kcal
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Fat: 7.95g | Prot: 38.90g | Carb: 15.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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haggis472's weight history
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