Weigh In record (no journal entry) for 28 January 2020
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2362 kcal
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Fat: 75.40g | Prot: 221.26g | Carb: 217.32g.
Breakfast: Archer Farms Fuji Apples, Pears, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Shredded Mozzarella Cheese, Green Giant Cauliflower & Sweet Potato, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container). Dinner: Archer Farms Fuji Apples, Pears, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2109 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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