Weigh In record (no journal entry) for 27 January 2020
|
258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1788 kcal
|
Fat: 70.05g | Prot: 64.11g | Carb: 233.39g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Kroger Chocolate Lowfat Milk. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Reese's Reese's Pieces. more...
|
|
3528 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|