Weigh In record (no journal entry) for 28 January 2020
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202.0 lb
Lost so far: 6.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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639 kcal
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Fat: 45.50g | Prot: 45.70g | Carb: 8.14g.
Breakfast: Great Value Natural Monterey Jack Cheese, Kerrygold Pure Irish Butter, Naturegg Eggs, Trader Joe's Heavy Whipping Cream, Coffee, Gallo Salame Pepperoni. Lunch: Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin). more...
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losing 1.8 lb a week
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