Weigh In record (no journal entry) for 21 March 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2791 kcal
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Fat: 83.22g | Prot: 111.99g | Carb: 257.53g.
Breakfast: Raspberry Danish Twist, Hot Cross Buns, Strawberry Cake Donut Holes, Applewood Bacon, Egg & Cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Roasted Broiled or Baked Chicken Thigh, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Irish Red Beer, Budweiser Beer, Diet Coke, Hazelnut Creamer, Coffee. more...
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3049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 40 minutes, Sitting - 5 hours and 40 minutes, Driving - 40 minutes, Sleeping - 5 hours and 35 minutes, Resting - 15 minutes. more...
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gaining 2.8 lb a week
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