Weigh In record (no journal entry) for 28 January 2020
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178.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1956 kcal
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Fat: 74.63g | Prot: 102.24g | Carb: 197.22g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Costco Ciabatta Rolls, Turkey Breast Meat, Cheddar Cheese, Mayonnaise, Hummus. Dinner: Bolillo, Chicken or Turkey Rice Soup (Home Recipe), Marcela Valladolid Chicken Mole Enchilada. Snacks/Other: Beer, Hard Almond Granola Bars, Pecan Nuts. more...
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2756 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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