Pugcrazy's Journal, 28 January 2020

202.6 lb Lost so far: 8.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 28.41g | Prot: 53.96g | Carb: 116.16g.   Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Goya Pinto Beans. Dinner: Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...