Weigh In record (no journal entry) for 28 January 2020
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140.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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539 kcal
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Fat: 23.31g | Prot: 41.14g | Carb: 46.34g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, King's Veggie Delight Scrambler, Coffee (Brewed From Grounds) , Tangerine. more...
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losing 0.7 lb a week
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tersjay's weight history
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