Siegels's Journal, 28 January 2020

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 30.04g | Prot: 119.04g | Carb: 194.98g.   Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: House Salad, Chicken Tortilla Soup, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Beer. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 15 hours and 24 minutes. more...