Weigh In record (no journal entry) for 28 January 2020
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186.8 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1709 kcal
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Fat: 78.24g | Prot: 74.52g | Carb: 142.81g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Kraft Macaroni & Cheese as Packaged, Mashed Potato, Barbecued Pork Spareribs with Sauce. Snacks/Other: Bourbon. more...
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losing 16.8 lb a week
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thynec's weight history
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