Weigh In record (no journal entry) for 28 January 2020
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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521 kcal
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Fat: 42.47g | Prot: 19.00g | Carb: 15.48g.
Breakfast: Emerald Sea Salt & Pepper Cashews (Package), Jimmy Dean Delights Egg’Wich, Light Cream, Coffee. more...
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steady weight
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