sjdf's Journal, 21 March 2013

185.2 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 48.23g | Prot: 67.88g | Carb: 110.99g.   Breakfast: meat, arepa, ensure, pineapple. Lunch: chicken, Cream of Asparagus Soup, salad, avocado. Dinner: FISH. Snacks/Other: CHOCOLATE. more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...