Rowanfair's Journal, 13 September 2010

Rowanfair's Profile < Previous Entry |Next Entry >

I know I shouldn't weigh in two days in a row. But I couldn't resist seeing if I had maintained the 191 range... and it was 190.0!!! Thirty pounds! *happy dance*

190.0 lb Lost so far: 30.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

914 kcal

Fat: 62.43g | Prot: 58.70g | Carb: 30.42g. Breakfast: redi whip, raspberries, uncured bacon. Lunch: butter. Dinner: italian style beef roast. Snacks/Other: blue cheese, hot dog, almonds. more...

2543 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 10 hours, Desk Work - 7 hours, Sitting - 4 hours. more...

losing 9.8 lb a week

Support

Comments

Thirty pounds is fantastic! Go pick up a 30# bag of dog food in a store somewhere so it can really sink in how much lighter you are!

13 Sep 10 by member: Sandy701

Not sure if you remember the weight comparison chart or not, but that is equivalent to: a sperm whale's brain, a human head, a chihuahua, and a Guinea pig! Congrats on ridign yourself of all that dreaded weight.

13 Sep 10 by member: kmartin

Oh, Rowan, I am so happy for you!! Keep up the fantastic work!

13 Sep 10 by member: ctlss

Hooray!!!

15 Sep 10 by member: booklady1


	Submit a Comment You must sign in* to submit a comment*

Rowanfair's weight history

view complete history

Rowanfair's Journal, 13 September 2010

Submit a Comment

Other Related Links

Members

Rowanfair's weight history