Weigh In record (no journal entry) for 13 September 2010
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2088 kcal
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Fat: 84.36g | Prot: 110.05g | Carb: 229.61g.
Breakfast: Chex Mix Dark Chocolate, Peaches, Sugar, Cantaloupe Melons, Blueberries & Cream Instant Oatmeal. Lunch: Cranberry Orange Muffin, Beef with Broccoli (Lunch). Dinner: Corn On The Cob with Butter, Cheesy Homestyle Potatoes, Beef Steak. Snacks/Other: 100 Grand. more...
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2388 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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