Weigh In record (no journal entry) for 21 March 2013
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189.4 lb
Lost so far: 10.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1240 kcal
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Fat: 21.23g | Prot: 45.85g | Carb: 218.93g.
Breakfast: Blueberry Yogurt. Lunch: baked naturals, nutrisystem beef and pasta, Clementines. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Orange Sauce, Jasmine Rice, Broiled or Baked Pork Chop. Snacks/Other: Cool Whip Fat Free, Clementines. more...
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2687 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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