Weigh In record (no journal entry) for 21 March 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1842 kcal
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Fat: 85.14g | Prot: 117.40g | Carb: 159.31g.
Breakfast: Cottage cheese, Red Seedless Grapes, Strawberries, Melon, Blueberries, Banana. Lunch: Milk, Peanut butter sandwich, Sausage mcmuffin. Dinner: Onion, Celery, Zucchini, Mushrooms, Beef. more...
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steady weight
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