Weigh In record (no journal entry) for 02 October 2008
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2008:
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1646 kcal
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Fat: 69.66g | Prot: 75.06g | Carb: 176.85g.
Breakfast: country crock, italian bread, banana. Lunch: Mozzarella Cheese (Whole Milk) , Balsamic Vinaigrette Dressing, tomatoes, croutons, bacon bits, swiss cheese, roast beef deli, croutons, tomatoes, Balsamic Vinaigrette Dressing. Dinner: roll, turkey meatballs, ragu, spaghetti. more...
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1414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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