Weigh In record (no journal entry) for 21 March 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1915 kcal
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Fat: 8.63g | Prot: 187.91g | Carb: 102.86g.
Breakfast: BCAA Fruit Punch. Lunch: Peppered Beef Jerk, Sweet Hot Beef Jerky, 100% Whey Isolate, Gala Apples, 1% Cottage Cheese. Dinner: Beer, Red Table Wine. more...
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2286 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Boxing - 3 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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