narblue's Journal, 13 September 2010

154.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 111.14g | Prot: 86.88g | Carb: 208.35g.   Breakfast: Kit Kat Bar, turtle candy bar. Lunch: White Rice, Steamed Vegetables, Steamed Shrimp. Dinner: Select Butterfinger Ice Cream. Snacks/Other: Country Club Crackers, Spanish Olives, Feta Cheese. more...

1812 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...