LBrad51's Journal, 21 March 2013

130.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 33.17g | Prot: 96.57g | Carb: 116.48g.   Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Guacamole, Chile Lime Chicken Burgers. Dinner: Marinated Chipotle Chicken Skewers, Chicken Shu Mai, Brussels Sprouts. Snacks/Other: Cara Cara Navel Oranges, Assorted Fine Chocolates. more...

1736 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...