Weigh In record (no journal entry) for 21 March 2013
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171.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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536 kcal
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Fat: 14.10g | Prot: 56.96g | Carb: 53.69g.
Breakfast: truvia, coffee, cream. Lunch: orange, chicken breast, broccoli. Dinner: melba toast, shrimp, asparagus. more...
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steady weight
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