Weigh In record (no journal entry) for 21 March 2013
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131.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2114 kcal
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Fat: 102.49g | Prot: 75.66g | Carb: 161.61g.
Breakfast: Quiche with Meat, Poultry or Fish, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Coffee (Brewed From Grounds) . Dinner: Vanilla Ice Creams, Fried Batter Dipped Banana, California Roll Sushi, Yellowtail Sashimi, Salmon Sashimi, Beer. Snacks/Other: Movie Theater Butter Popcorn, Simply Naked Pita Chips, Original Stout, Brazil Nuts. more...
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1469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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