Weigh In record (no journal entry) for 21 March 2013
|
116.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1758 kcal
|
Fat: 112.03g | Prot: 92.66g | Carb: 103.76g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Cucumbers, Atkins Beef Merlot. Snacks/Other: Coconut Oil, Atkins DayBreak Strawberry Banana Shake, Atkins Caramel Fudge Brownie Bar, Wonderful Almonds, Pumpkin Libby's, Endulge Nutty Fudge Brownie Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|