Weigh In record (no journal entry) for 13 September 2010
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190.4 lb
Lost so far: 33.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2010:
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1921 kcal
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Fat: 66.04g | Prot: 106.24g | Carb: 232.42g.
Breakfast: Organic Instant Hot Oatmeal - Optimum Cinnamon Blueberry Flaxseed, AJ's Morning Coffee. Lunch: Whole Grain Tuscan Linguine (Small), Chicken Breast. Dinner: Banana, Multigrain Squares, Organic Fat Free Milk. Snacks/Other: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Creamy Peanut Butter, Banana, Organic Fat Free Milk, GNC Amplified Wheybolic Extreme 60. more...
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2928 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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