Weigh In record (no journal entry) for 21 March 2013
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2643 kcal
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Fat: 94.50g | Prot: 69.26g | Carb: 387.94g.
Breakfast: Big Cranberry Juice, starbucks brownie, White Chocolate Mocha (Grande). Dinner: iced tea, Italian Wedding Soup, 100% Juice Cranberry, Fried Chicken No Coating (Skin Eaten), Corn, Pork Fried Rice. Snacks/Other: Pound Cake, Oatmeal Cookies (with Raisins), Nutella & Go!. more...
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2722 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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