Weigh In record (no journal entry) for 21 March 2013
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1873 kcal
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Fat: 83.00g | Prot: 104.25g | Carb: 176.75g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Bacon Strips, 6" Buffalo Chicken. Dinner: Applewood Smoked Bacon Pork Loin. Snacks/Other: Barbecue Potato Chips (53.1g), Strawberry Shortcake Rolls, Cheddar & Sour Cream Ruffles. more...
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losing 2.8 lb a week
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