zack0273's Journal, 13 September 2010

291.2

291.2 lb Lost so far: 12.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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3088 kcal

Fat: 142.20g | Prot: 79.35g | Carb: 365.73g.   Breakfast: Banana, Orange Strawberry Banana 100% Juice. Lunch: Tuscan Tomato & Basil Bisque, Sun Chips Garden Salsa. Dinner: Sprite, Lemonade, Cajun Chicken Pasta. more...

4706 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...