Weigh In record (no journal entry) for 27 January 2020
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140.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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451 kcal
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Fat: 19.98g | Prot: 16.41g | Carb: 55.68g.
Breakfast: Coffee (Brewed From Grounds) , Sargento Mozzarella Cheese Stick. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Quaker Rice Cakes - Lightly Salted, Crystal Farms Mozzarella String Cheese Sticks, Tangerine. more...
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losing 0.2 lb a week
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tersjay's weight history
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