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Stayed the same, that's ok. Going great with program.
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2013:
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1140 kcal
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Fat: 28.59g | Prot: 63.67g | Carb: 186.57g.
Breakfast: green tea, strawberries, chia seeds, almond breeze, apple, truvia. Lunch: black beans, mushrooms, spinach, onion. Dinner: salsa, boca burger, black beans, tomato, onion. Snacks/Other: raw nuts. more...
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steady weight
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