Weigh In record (no journal entry) for 27 January 2020
|
177.9 lb
Lost so far: 11.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
2028 kcal
|
Fat: 81.87g | Prot: 95.66g | Carb: 203.61g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Costco Ciabatta Rolls, Turkey Breast Meat, Cheddar Cheese, Mayonnaise, Hummus. Dinner: Marcela Valladolid Chicken Mole Enchilada, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Pecan Nuts, Beer, Keebler Club Crackers Original, Keebler Club Crackers Original, Starbucks Chocolate Croissant. more...
|
|
2420 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|