|
Down another pound. :)Great to see on the scale in the morning. Plans for today include, hitting the gym about 4pm today, and laundry. Possibly sweeping and mopping the livingroom. All of my challenges start tomorrow, I hope I can keep up with them.
Goals for this week: Get to the gym at least 3 days. Dance for 30mins 4 days this week, and lose at least another pound after tomorrow. :)
|
298.5 lb
Lost so far: 9.0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1335 kcal
|
Fat: 34.47g | Prot: 99.00g | Carb: 165.84g.
Breakfast: Kashi honey almond flax, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Lunch: lett, Chewy Bars - Oats & Chocolate, water, sargento 6 cheese italian, Whole Wheat Pita Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: lemon pepper tuna. Snacks/Other: Yoplait whip, butter country crock, cinnamon raisin swirl, water, protein meal bar. more...
|
|
4481 kcal
|
Activities & Exercise:
Driving - 5 minutes, Walking (moderate) - 3/mph - 12 minutes, Pilates - 40 minutes, Sitting - 8 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes. more...
|
losing 7.0 lb a week
|