Weigh In record (no journal entry) for 21 March 2013
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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853 kcal
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Fat: 30.69g | Prot: 66.04g | Carb: 76.78g.
Breakfast: Orange Juice, Bavarian Multigrain Bread, Coffee with Cream and Sugar, Peanut Butter. Lunch: Shrimp. Dinner: Chicken Gravy (Canned), White Bread, Chicken Breast. more...
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losing 2.8 lb a week
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