monkeybusiness7's Journal, 21 March 2013

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 70.99g | Prot: 153.07g | Carb: 192.40g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Tropical Trail Mix, Carrots , Grilled Chicken Breast Strips, Fat Free Ranch Dressing, Dry Roasted Almonds (Without Salt Added) , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Red Bell Pepper, Green Bell Pepper, Baby Spinach, Broccoli , Cauliflower . Dinner: Sweet Potato, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...