Weigh In record (no journal entry) for 21 March 2013
|
212.4 lb
Lost so far: 43.4 lb.
Still to go: 52.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 March 2013:
|
1433 kcal
|
Fat: 48.52g | Prot: 73.84g | Carb: 158.68g.
Breakfast: Honey Nut Cheerios. Lunch: slimful. Dinner: Brown Rice Success, Jasmine Rice Success, Perdue Ground Turkey, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, S&S FNCY GOURMT CHED-SH, Yellow Pepper, Pepper, Flour. Snacks/Other: Hot Cocoa, 4C Light Decafinated Iced Tea Mix. more...
|
|
3195 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|