Weigh In record (no journal entry) for 27 January 2020
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154.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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3253 kcal
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Fat: 42.61g | Prot: 211.28g | Carb: 514.12g.
Breakfast: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato, Trader Joe's Marinara Sauce, Beets, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Broccoli, Carrots, Pears, Kale, Apples, Nutricost Whey Protein Isolate. Dinner: Brown Rice, Skinless Chicken Breast, Great Value Sliced Salad Olives, Bell Peppers, Mushrooms, Spinach, Tomatoes, Kale, Carrots. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.8 lb a week
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