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Too much carbs this weekend.
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2337 kcal
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Fat: 111.16g | Prot: 205.51g | Carb: 136.19g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Peanut Butter, Sugar Free Syrup, Old Fashioned Oats. Lunch: mayo, wheat bread, asparagus, chicken strips, mozzarella cheese, sourdough bread. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Granulated Splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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gaining 9.1 lb a week
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