Weigh In record (no journal entry) for 21 March 2013
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1432 kcal
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Fat: 80.59g | Prot: 132.84g | Carb: 43.79g.
Breakfast: 97% Fat Free Ham, Sharp Cheddar Thin Sliced, Green Peppers, Poached Egg. Lunch: trader Joe's sliced sharp cheddar, trader joe's pastrami. Dinner: Butter, AC's Meatloaf, Green String Beans, Mashed Cauliflower, AC's Meatloaf, Gelatine, Organic Plain Whole Milk Yogurt. Snacks/Other: Uncured Pastrami, Sliced Sharp Cheddar Cheese, Crisp'n Light 7 Grain Crackerbread, Metamucil. more...
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gaining 1.4 lb a week
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